Positioning Instructions

• Grip the stick with your hands and palms facing up. 
• Keep your hands shoulder-width apart.
• Keep your arms extended, slowly hinge from the hips and slightly bend the knees.
• Keep your back flat and lock your hips to feel tension in your hamstring.

Execution Instructions 

• Retract your scapulars or shoulder blades and extend your arms to draw the stick to you.
• Keep your torso static, back flat, and elbows close to your body during the movement.
• Inhale and slowly lower the stick to the starting position.
• Repeat the movement for a desired number of repetitions.

Primary muscles involved:

• Latissimus dorsi.
• Rhomboids.
• Mid trapezius.
• Posterior deltoid.
• Biceps brachii

Benefits:

Strengthen the upper body pulling muscles.

“Fitness is not just about how we look but also about how we feel. We all want to feel our BEST.”