Positioning Instructions

• Grip the stick with your both hands. 
• Keep your hands slightly wider than shoulder-width.
• Chest up and keep your arms fully extended.

Execution Instructions 

• Inhale, brace your abs and pull the stick towards the top of your sternum.
• Drop your shoulders to activate your back muscles.
• Exhale and return the stick to the starting position.
• Repeat the movement for a desired number of repetitions.

Primary muscles involved:

• Latissimus dorsi.
• Posterior deltoid.
• Biceps brachii

Benefits:

Strengthen the upper body pulling muscles.

“Fitness is not just about how we look but also about how we feel. We all want to feel our BEST.”